STRONG by Zumba® combines high intensity interval training (HIIT) with the science of Synced Music Motivation for a group fitness experience like no other. During an intensive 1-day training, you’ll learn the science behind high intensity cardio and bodyweight training, as well as how to combine moves and patterns with perfectly synced music, and all about the program’s unique progression system used to increase intensity. The training will also touch on topics such as physiology, bio-mechanics, movement fundamentals, and injury prevention.
Venue: Conference Hall 3. LEVEL 3 WEST WING KLCC

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Promo Code: GOIFEXSBZ30 (30% Discount)


This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, our four basic rhythms and more!
Venue: ROOM 302 & 303. LEVEL 3 WEST WING KLCC

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Promo Code: GOIFEXB130 (30% Discount)


VIIT Is The New HIIT! Experience a short, effective workout with Variable-Intensity-Interval-Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High Intensity Interval exercises for every fitness level for a fun and challenging workout!

Mash Up Instructor Training With Jonathan Goh (Master Trainer for Mash Up)
Investment RM 1300

Saturday, 9 Nov 2019 9.am - 6 pm Function Room, Lv 3 West Wing KLCC

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The World Strongest Biathlon Lifter of 73kgs Body Weight Class. The record holder of world men Biathlon. Start his training since 18 years old, only need 1 year to become MS (Master of Sports). He is the man who do 500 reps each leg for Pistol Squat (1 leg squat) as warm up.

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Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.

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